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Pre Exhaust Upperbody Workout At Home

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For this LIVE Facebook Workout you will need a pair of light and moderate sized dumbbells, a light and medium resistance band, and a yoga block (optional).

This workout is designed to pre-exhaust the primary muscles by priming them with a isolation exercise prior to doing the main exercise. This will stimulate the muscle to develop shape and tone.

And if I can ask a favor for all our wonderful followers of SMASH’s Strength Lab….

In order to keep producing these LIVE Facebook Workouts in times of crisis we’re asking anyone able to consider donating to our small gym community! Everything helps in these tough financial times.

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S8WLQLPTW56U&source=url

Thank you in advance!

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

For more great workouts check out our Armory – A collection of strength training, conditioning and full body workouts at an affordable price: https://smashstrengthlab.com/armory/

We’re Invested in You, And Dedicated to Your Fitness

Strength + Mobility = Freedom

Check out our other great blogs and articles on: https://www.smashstrengthlab.com and https://www.facebook.com/smashsstreng

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Sydney Grace Time Stops Blush Review & Swatches

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Time Stops

Sydney Grace Time Stops Pressed Blush ($9.00 for 0.25 oz.) is a soft, medium pink with moderate warm undertones and a satin finish. It had opaque color coverage in a single layer to the point where I’d advise using a lighter hand to pick up product initially and building up as necessary (to avoid over-applying–it is always easier to add more than to take it away!).

The texture was soft, lightly powdery in the pan but blendable and easy to work with on bare skin or over foundation. I noticed the color darkened about half a shade to a full shade when layered over bare skin, so you’ll want to apply over more matte or just-set-with-powder skin to get truer-to-pan color. It lasted well for nine hours before fading visibly on me.

  • Colour Pop Coast to Coast (P, $7.00) is less shimmery, darker, cooler (90% similar).
  • Physicians Formula Rosy Pink (P, $12.99) is lighter (90% similar).
  • Tom Ford Beauty Violet Argente (Blush) (LE, $60.00) is less shimmery, darker, warmer (85% similar).
  • Jouer Rose Petal (LE, ) is more shimmery, brighter, warmer (85% similar).
  • Smith and Cult Cool Pink (P, $24.00) is less shimmery, lighter, brighter (85% similar).
  • LORAC Tinge (PiP, $23.00) is less shimmery, lighter, brighter (85% similar).
  • Urban Decay Kiss Off (DC, $26.00) is more shimmery, lighter, cooler (85% similar).
  • Sydney Grace Mauve Delight (P, $9.00) is less shimmery, lighter, brighter (85% similar).
  • Chanel Tweed Pink (LE, $45.00) is more shimmery, lighter (85% similar).
  • Make Up For Ever B206 (P, $23.00) is less shimmery, lighter (85% similar).

Ingredients

Silk Mica (Mica (77019), Boron Nitride, L-Lysine Mica (Mica 77019 and Lauroyl Lysine), Caranuba Mica (Mica 77019 and Caranuba Wax), Magnesium Stearate, Magnesium Myristate, Zinc Stearate ((+/- Mica (Mica 77019), Fractionated Coconut Oil (Caprylic/Capric Triglyceride), Titanium Dioxide (CI 77891) Vitamin E (Tocopherol), Silk Powder, Allantoin, Chromium Hydroxide Green (CI77289), Chromium Green (CI77288), Carmine, Iron Oxide (CI 77499, 77491, 77492), Tin Oxide (CI 778161), Manganese Violet (CI 77742), Ferric Ferrocyanide (CI 77510), Ultramarines (77007), Silica, *Synthetic Flurophylogopite, Zinc (CI 77947), Bronze and Copper Powder (CI 77400), Phenoxyethanol, Caprylyl Glycol, Potassium Sorbate, Hexylene Glycol))

We hope you’ll consider supporting Temptalia by shopping through our links below. Thanks!

Where to Buy

When you purchase through our links above, you help support Temptalia. Thank You!



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Coronavirus layoffs inspired this business to help women dress for job success

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Get all the latest news on coronavirus and more delivered daily to your inbox.  Sign up here.

As a record number of Americans lose jobs amid a shutdown caused by the coronavirus pandemic, one company is helping women in New York City look their best when they start interviewing for their next one.

Adarsh Alphons is the founder and CEO of Wardrobe, a city-based peer-to-peer luxury designer and vintage fashion rental platform focused on sustainability. He launched an initiative called ‘Suited for Success,’ which is offering free luxury and designer fashion rentals to any woman in New York City interviewing for a new job.

That includes people who are recently unemployed, upcoming graduates, and those looking for a new start in their career.

“When we heard about the coronavirus crisis, we knew it would have an immediate impact on jobs,” explained Alphons. “Our goal is to be of service, and we launched ‘Suited for Success’ to try to do our part in helping during this crisis.”

CLICK HERE TO READ MORE ON FOX BUSINESS

Alphons explained to Fox Business that he understands the economic climate and knows women may not be able to buy a new outfit or refresh their wardrobe for a job interview.

“Part of an interview is how you present yourself, and your outfit plays a big role in that,” said Alphons. “What you wear should be one less thing you should think about, and we want you to be able to get that job, so we’re here for you to make sure you look your best every step of the way.”

LEONARDO DICAPRIO LAUNCHES CORONAVIRUS RELIEF FOOD FUND

All job candidates have to do is fill out a form on Wardrobe’s website to get a credit for a dress or suit and Wardrobe will worry about logistics. The firm works with a network of dry cleaners to ensure the outfits are clean and delivers garments across Manhattan and in some parts of Brooklyn.

While the “Suited for Success” initiative is only available to users in New York City, Alphons hopes it inspires other companies.

“We know so many people are going through a hard time in terms of job prospects in the economy,” said Alphons. “We want to do our small part to support our community in any way we can. We will get through this together.”

Emily DeCiccio is a reporter and video producer for Fox News Digital Originals. Tweet her @EmilyDeCiccio





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2019 New Brand Spring Long Shirts Women Khaki High Waist With Sashes Shirts Loose Cool Shirt Ladies

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#2019 #New #Brand #Spring #Long #Shirts #Women #Khaki #High #Waist #With #Sashes #Shirts #Loose #Cool #Shirt #Ladies #Outwear #Thin #Blouse #We0068

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