Connect with us

Blogger

5 Top Weight Loss Tips for the Silly Season

Published

on



Don´t let the silly season weigh you down – literally! Use these top 5 weight loss tips to stay healthy & lean, avoid extra weight gain and focused to accomplish your new year’s weight loss goals.

My Healthy Foodstuff: SEE MY PERSONAL PRODUCT STORY : http://bit.ly/JoMacProductStory

FREE EBOOKS:
GET HEALTHY – GET LEAN WITH INTERMITTENT FASTING –
http://bit.ly/2Fidjs2

FREE EBOOKS ON MY WEBSITE: http://bit.ly/jomac-ebooks

Subscribe to my channel: http://bit.ly/SubscribeToJoMac

My Blog: https://jo-mac.com/blog-2/

My website: https://jo-mac.com

Email: divafitmom@jo-mac.com

My channel is about inspiring healthy living for women and Moms. As a Body-Coach, Mom, and Entrepreneur I coach and mentor women & Mom´s, how to look after their health, body, and well-being, inspiring and motivating them to make the best out of their unique self. In addition, helping them to lead a fulfilling and rewarding lifestyle.

MUSIC Intro and Outro Music: Royalty-Free Music/No Copyright Music: Music provided by Argofox: A Himitsu – Adventures https://youtu.be/8BXNwnxaVQE

STOCK IMAGES The images used in this film are Licensed/Free stock images as well as purchased images from Canva. Models featured in any of these images do NOT represent or have ANY relation to the programme, content or any recommended products in the video.

The 1 Image at minute 5.22 (Fruit Bowl) belongs to Jo Mac.

This video is not sponsored!

DISCLAIMER: I provide my videos for educational and promotional purposes only. Details in this video are by no means a replacement for medical advice from a doctor or nutritionist. Please contact your medical practitioner before embarking on any fitness, weight loss or nutritional program detailed in my videos, ebooks, and blogs and as well as using any recommended nutritional/or exercise-related products. The content/programme is not intended to cure any illnesses, diseases or ailments nor is it recommended for pregnant, lactating women, people with illnesses and diseases or children/teenagers. Contact your Medical Practitioner accordingly. You are responsible for your own health, and well-being at all times.

RESULTS DISCLAIMER: I make every effort to ensure that I accurately represent products, programmes, and services. There is no guarantee that you will experience results with this programme/video/blog/recommendation or information provided. As with any fitness or nutrition programme, your results may vary and are based on your individual capacity, previous experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. Each success depends on his or her background, dedication, passion and motivation and our company will not be made liable for lack of results.

AFFILIATE DISCLAIMER: This video and description may contain affiliate links or links to other products and services, which means that if you click on one of the product links and purchase, I may receive a commission for the sale. This has no effect on the price for you. This helps to support the channel and allows me to continue to make videos like this. Thank you for your support!

source

Blogger

Weekly News Update – Corporette.com

Published

on

By


Like these posts? Follow us on Twitter or Facebook — this is the edited version of what we’re reading! You can also follow us on Pinterest and Instagram, or via our RSS feed. 

  • The Cut has announced that Pantone’s color of the year for 2020 is an “anti-anxiety blue,” which “speaks to our need for a stable and dependable foundation.”
  • The Washington Post detailed how to get the most out of online coupon codes.
  • Forbes profiled PANGAIA, a fashion start-up with sustainability as its core mission.
  • Forbes also suggested what to do if you get a panic attack at work.
  • Fast Company shared how — and why — you should give yourself a year-end review.
  • The Guardian examined whether the women-centric coworking space The Wing is as progressive as they claim as they have been expanding their model into the U.K. We’ve also covered female-focused workspaces.
  • CBS News offered how job seekers can take advantage of the holiday season (video autoplays).
  • Slate addressed several holiday-related questions about work — including how to navigate gift giving and office parties.
  • The Daily Mail shared how audience reactions to the controversial new holiday ad for Peloton’s indoor workout bikes have affected the company’s bottom line.
  • NPR provided their favorite books of 2019, as did New York Times and Washington Post.
  • BuzzFeed News reported that The Knot and Pinterest will stop promoting wedding content that romanticizes former slave plantations.
  • Laugh of the Week: Not sure how to deal with relationship problems? Just tweet your questions to Mantis Advice Columnist.

On CorporetteMoms Recently…

Did we miss anything? Add ’em here, or send them to [email protected] Thank you! Also: Are you a mom or mom-to-be? Don’t miss this week’s news update at CorporetteMoms. 





Source link

Continue Reading

Blogger

MK10ART – The Lost Women of Nxivm; My Messages to Co Conspirators and Comments on Poison and Murder – Frank Report

Published

on

By


Below are splendid new paintings by MK10ART focusing on the Lost Women of Nxivm.

Below the paintings are MK10ART’s comments from her Instagram account where she posts her original artwork first, followed by my comments [in bold and brackert].

A spectacular artist, Frank Report is honored to have her work grace the pages of this website.

 

Evidence Points to #NinaCowell Having Role in Disappearance of #KristinSnyder (depicted in painting)

Message to Nina from Frank:

I can be reached at 716-990-5740 or via email at frankparlato@gmail.com.

If you fear that you may have some legal liability regarding the disappearance of Kristin Snyder [there is no statute of limitations for murder], I can help you get legal representation.

Proper legal representation might lessen your criminal exposure and perhaps procure immunity for you – if you cooperate with law enforcement and provide truthful information.

And if you are innocent, now may be the time for you to speak on the record.

[FR: Nina, so much circumstantial evidence points to your complicity in the disappearance of Kristin Snyder. It is time to come forward. This is not going away. I understand you told Barbara Bouchey I got it wrong about you. Why not call and tell me what’s right. If you are sitting on the mystery of Kristin’s disappearance, I would say don’t wait, unless of course, you have already retained counsel and he is representing you in preparation for possible criminal charges. If so, cut a plea deal early, Nina.]

 

What does #KarenAbney know about the disappearance / death of #KristinSnyder?
Message to Karen from Frank Parlato:
Karen Abney, if you are reading this, I offer you the same message I have given others:

I can be reached at 716-990-5740 or via email at frankparlato@gmail.com.

If you fear that you may have some legal liability regarding the disappearance of Kristin Snyder [there is no statute of limitations for murder], I can help you get legal representation.

Proper legal representation might lessen your criminal exposure and perhaps procure immunity for you – if you cooperate with law enforcement and provide truthful information.

And if you are innocent, now may be the time for you to speak on the record.

[FR: Karen,  you were Kristin’s coach leading up to her disappearance. Isn’t it time you came forward? Perhaps you have retained a lawyer who is urging you to remain silent. If so, I understand. You may have criminal exposure. Or you may be innocent. But you were around, you had a hand in managing Kristin Snyder. You were close to Keith Raniere for years.  You put your child into a Waldorf School in Saratoga and after the horrid revelations about Keith’s branding women you withdrew your leadership role in the school. But you never withdrew from Keith Raniere.

You and Kathy Russell continue to support the monster.  Maybe you did do something monstrous and are hoping this goes away. It won’t. Not until we know what happened to Kristin Sndyer.] 

Is #KeithAlanRaniere former leader of #Nxivm cult a murderer? A new documentary with Frank Parlato explores evidence that he poisoned women.

Is Keith Raniere A Murderer? New Documentary Explores If NXIVM Leader Poisoned Women.

[FR: Keith Raniere is unlikely to ever talk. The only way he would talk about what happened to the lost women is if he could put the blame on one or more of his coconspirators.]

 

‘The Lost Women of NXIVM’ investigates the 4 women and 4 cats that lived with  #keithraniere at 3 Flintlock Lane in Clifton Park NY. All of the women + cats got cancer and and all but 2 women died. It is suspected that Raniere poisoned them all. He never got sick.

In painting: #KarenUnterreiner ( top left) Raniere (top middle) Pam Cafritz (top right) #BarbaraJeske (bottom right) #kristinkeeffe (bottom left).

The documentary will air on Sunday Dec 8th 2019 at 9pm on Investigation Discovery.

[FR: How did everyone get sick but Raniere?]

2016 hundreds of Nxivm attendees were stricken with a sudden onset of gastrointestinal illness. The cause was never found. Poisoning by #keithraniere + #drbrandonporter is suspected – In 2011 anti-nxivm blogger #johntighe became violently ill and almost died after eating in a coffee shop where Nxivm members congregated. He spent 5 days in the hospital and had multiple blood infusions. The cause was never found. Poisoning by Nxivm members is suspected.

-4 women and 4 cats who lived with Raniere all contracted cancer within a short time period. Poisoning is suspected.
-others have become seriously ill after eating in places where Nxivm members hang out or work –Nxivm members work + hang out at #IzzyRose
A documentary ‘Lost women of Nxivm’ investigates this and will air on Sunday Dec 8th 2019 at 9pm on Investigation Discovery.

[FR: Susan Dones said she too became ill whenever she went to Albany. She wonders if she was poisoned. She also suggests that the poison might have been applied to clothes, sashes, even their computers which Nxivm leaders had access to. Keep in mind that when we did a hair sample of one of the cancer victims we found extraordinarily high levels of barium and bismuth – delivered to her body over at least two years. What kinds of poison was Raniere and Brandon Porter? experimenting with?]

 

There are many contentious commenters on Frankreport.com
One example is a troll who uses the name ‘Flowers’ This person is not interested in uncovering the truth about the criminal enterprise called #Nxivm but in starting Flame wars. Frank planted flowers in his/her place.

[FR: Flowers seems to take the opposite side of nearly every position Frank Report takes, which could be valuable as a devil’s advocate, if it was well thought out. Usually it isn’t. But maybe she will improve in time.]

‘The Lost Women of NXIVM’ investigates the 4 women and 4 cats that lived with  #keithraniere at 3 Flintlock Lane in Clifton Park NY. All of the women + cats got cancer and and all but 2 women died. It is suspected that Raniere poisoned them all. He never got sick.

In painting: Raniere (middle) Pam Cafritz (left) #BarbaraJeske ( right) Both women are deceased.
The documentary will air on Sunday Dec 8th 2019 at 9pm on Investigation Discovery.

[FR: I can’t say it enough. What are the odds of everyone getting cancer but Raniere? He spoke of poison often, He said Edgar Bronfman was trying to poison him. And that the women who got cancer were collateral damage. He spoke of how the new age high tech way to assassinate people was by giving them cancer. That it was possible. And the tech was already available. He had a degree in biochemistry. The metals found in Karen’s hair were bismuth and barium. I am told that up until recently those metals were not normally tested for in suspected poisoning. One thing more, at least one of the cancer women had nightmares for years, she told me, that she was being poisoned. It’s only a dream? Who knows.] 

Lost women of Nxivm Airs 9 pm On Investigation discovery.com

[FR: I believe it is for Central time airing at 8 pm. It is 9 pm for PT.  The show will also air again at midnight for ET and PT.]

Lost women of Nxivm Airs 9 pm On Investigation discovery.com

[Keith Raniere prescribed for Pam Cafritz a milky white drink which she consumed in large quantities right up until her death. He also prescribed for Pam and Barbara Jeske, something they called ‘Do-Do Balls”, pellets that smelled horrific. Barbara told her sister they were made in part of excrement. Was it poison? Or was Keith just enjoying managing their health care and giving them excrement or perhaps, in the white milky drink, his urine or semen. 

I have come to learn there is nothing this scoundrel wouldn’t do, not only to the people he was enemies with, but also to those he claimed he loved with great compassion.]

 

 





Source link

Continue Reading

Blogger

Blogger Small Suit Jacket Female Retro Wide Leg Pants

Published

on

By



Worried about gifts for Christmas and New Year…
*Best Seller! Blogger Small Suit Jacket Female Retro Wide Leg Pants Review
Buy here http://s.click.aliexpress.com/e/cx1AX35Q for $ 27.76 of $ 46.26
==================================================================
Blogger Small Suit Jacket Female Retro Wide Leg Pants Suit Was Thin Spring Hong Kong Flavor Wind Personality Loose Small Suit

√ 60-Day Buyer Protection Money back guarantee
■ New User Special Discount : http://s.click.aliexpress.com/e/kaWFXnfi
■ Hot Product Special Offer : http://s.click.aliexpress.com/e/DgJhLV3a
■ Exclusive Coupons Promo : http://s.click.aliexpress.com/e/sBPLXO5S

——————————————————————
√ Check also our product here Inflatable Santa Dolls :
https://youtu.be/uxOUIxx4U3o

——————————————————————

#Clothes#AliHolic #AliExpressHaul #AliExpress #aliexpressproductsreview #aliexpressshopping #aliexpresselectronics #Gadgets #electronics #stuff #products #things #Review #top #gearbest #things

source

Continue Reading

Trending

//onvictinitor.com/afu.php?zoneid=2954224
We use cookies in order to give you the best possible experience on our website. By continuing to use this site, you agree to our use of cookies.
Accept